Adventures in the Keto Diet!!! The Serrano Ham...

At: Krog Bar, Atlanta.

Well guys, I told you about the bulletproof coffee. I told you I’d keep you posted on my progress along this Keto diet journey of mine.

It’s been about a month. I feel SO much better. I’ve lost 11 pounds (203 down from 214). I have to buy a new belt because mine doesn’t fit anymore, and I don’t miss carbs or processed foods AT ALL!

It’s Saturday night in Atlanta and I’m at one of my favorite restaurants, the Krog Bar in Old 4th Ward. It’s part of the new, urban, walkable Atlanta.

This place is famous for its Serrano Ham, displayed in all its glory right on the bar.

When it’s delivered in micro thin strips it is to DIE for. Salty, perfect consistency, full of flavor. Seriously, who needs carbs to be happy. This pairs perfectly with my Tempranillo.

I also got an order of the olive and almond tasting.

The almonds have a little truffle oil, the olives are a variety, some are more bitter, some are more tender. Some I like, some I don’t.

But the whole point of his diet is to feel like a fortager, right? So I’m fine with this. The wine is gonna take care of any feelings of inadequacy I may have had with the meal.

Thank for going on this journey with me guys. Get ready for some workout videos, coming soon!