Hey, how about my dear friend @robertgenito this time is nice read some good tips and options for weight loss in these lines. I like to read inside the pro and cintras of each one because so everyone can draw their own conclusions and see which is favorable and which is not. from my part I really think that the option of juices is much more viable, because you will see results a little more progressive and this will not affect your health as much as it will improve. Greetings and a big hug.