Myths related to diets

Nowadays, on the Internet you can find many tips, tricks and diets that can help you to reduce your body weight in a short time and with little effort. But unfortunately, many of these "guarantees" for quick weight loss are just myths, and if there is a small part of the truth in them, they will not give you the success you expect. These are the most common myths associated with diets.

Eating late at night is a major cause of weight gain

Truth: Some diets recommend avoiding eating late at night to reduce weight. Intake of heavy meal at night makes you store more fat in the body than eating less at the same time. Avoiding unhealthy snacks late at night will help you not ascending your table, but the same goes for any time of day, not only for the evening. Lying down in bed with an empty stomach can reflect on your dream, and studies show that people who have a good sleep are less likely to become obese.

Avoiding breakfast is a good way to lose weight

Truth: All scientific research shows that people who have a regular healthy breakfast are thinner than those who skip it. This happens because those who regularly eat have more chances not to starve later in the day, and breakfast speeds up metabolism and gives them more energy to carry out daily activities (this means burning calories at the time of their execution). The key is choosing a healthy and balanced breakfast and avoiding a high calorie meal full of fats and sugars.

It is important to eat special foods to reduce weight

Truth: There are many diets that include eating special foods or replacing food with various shakes, sticks, drinks. All these things can help you lose weight, but in the short term.They can also be very expensive, boring and tasteless, and many of them do not provide the required daily dose of vitamins, minerals and other nutrients in the body. Look at this, rapid weight loss increases the risk of health problems, such as a stomach in the bile. Also, such diets and food substitutes do not teach people healthy eating habits, so lost pounds quickly return, and sometimes increase after the end of the regime.

"I have a tendency to obese, it's in my genes"

Truth: The tendency to weight gain can be a family job. But no matter what your genes are, the cause of overweight will always be, more calories in the body than consumed. Although for someone this is a hard job, yet the right diet helps to reduce and maintain the ideal and healthy weight.

Celery has negative calories and is a great main meal

Truth: Eating fresh celery burns more calories than it contains. This is very true because the celery is made of solid plant material, so its digestion actually burns more calories than it contains (about 8 calories). But, although it is a great snack, it does not have enough food to make it the main meal in your diet, so these negative calories that he has will have no positive effect, and you will be powerless and hungry.

Drinking frozen water burns calories

Truth: When drinking frozen water, your body will consume some calories to soak up the one you have drunk. It would roughly be between 8 and 20 calories depending on which research you are taking. Intake of larger amounts of water while you are on a diet is a great idea, but if you think that the water that has been frozen will make a bigger difference, deceive yourself.