One meal a day diet started

in #diet • 7 years ago

Hi I'm a korean guy. 안녕!
Since almost 2 years ago, I've got surplus of 20kg.. And I've tried so many possible programs to loose my weight but it always ended failed.

Here I started One Meal a day diet.
I'm gonna eat only one meal a day.
And I lose 3kg during 3 days.

I will continue until I have a healthy 65kg body.
(Start : 97kg, Now : 94kg)

To be continued.

20180517_011748_396.jpg

17 may 2018 (3rd day of starting OMAD)

#omad #onemealaday #challenge
7 years ago in #diet by
$0.00
    Reply 1
    Sort:  
  • Trending
    • [-]
     7 years ago 

    Congratulations @jeueternel! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

    You published your First Post
    You made your First Comment
    You got a First Vote

    Click on any badge to view your own Board of Honor on SteemitBoard.
    For more information about SteemitBoard, click here

    If you no longer want to receive notifications, reply to this comment with the word STOP

    Upvote this notification to help all Steemit users. Learn why here!

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.17
      TRX 0.24
      JST 0.034
      BTC 96422.40
      ETH 2763.88
      SBD 0.67