Benefits of The Best Food Diet – Eat Stop Eat
Brad Pilon designed and made the Eat Stop Eat eBook. From the author, he claims that there are only 2 foundations in losing the excess fats in the body. And if you know them by heart, they can be your guide to overall weight loss. They are explained in brief and in details in the chapters of the ebook. The 2 foundations are the states of the body and the caloric deficit method.
Studies have proven that intermittent fasting brings many benefits. And the peak of this benefit is maximized only at near the end of the 24 hour fasting period. This is the main reason why Eat Stop Eat is advocating for a 24 hour fasting period. Because fasting longer than 24 hours may result in disastrous outcomes like loss of muscles due to muscle catabolism, Eat Stop Eat diet plan is strict with its 24 hour fasting rule. The high levels of cortisone associated with being hungry for extended days is also a culprit in loss of muscles, that is why Eat Stop Eat is not going for more than 1-2x a week of fasting.
Some benefits of fasting for 24 hours with the Eat Stop Eat diet will include the following:
- You will get an increase in levels of adrenaline and levels of noradrenaline: these 2 hormones are widely responsible for the increase in the release of glucose from the body’s energy sources, these activities leads to an increase of the fat burning cycle.
- Surprisingly will increase the levels of the human growth hormone or HGH. This is one by product of fasting. People have always sought a lot of time and money just to have an increase in growth hormones, but when you fast you can have it as fast as the next day. When you have a good amount of HGH, hormones in your system, it increases the fat burning levels inside your body, it also promotes muscle growth and strength. This process is known to make your metabolism rise and prevent fats from being stored away.
- Benefit from rapid weight loss and fast acting body fat burn – when you fast, it is noted that you can lose up to 2 pounds of excess weight in just a few days. The fasting will take out most of the water retention in your body and burn down fat mass. But the most important thing in all of these, is that the long term effects of fasting is very beneficial to your overall health. Intermittent fasting is more conclusive in promoting faster and greater weight loss than any calorie deficit diet available out there.
With all the mentioned benefits, there is no doubt that the Eat Stop Eat diet really works. With intermittent fasting at 24 hours, you can lose weight up to 4 pounds a week, be healthy without disrupting your favorite diet. Some diets out there like the Mediterranean diet owes its rank to fasting, they promote skipping of meals altogether like dinner or breakfast.
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