The Doctor's Orders: Understanding Dr. Now's 1200 Calorie Diet

For viewers of the TLC reality series "My 600-lb Life," Dr. Younan Nowzaradan has become a household name. This Iranian-born, Houston-based surgeon has helped countless patients regain their health and mobility through his strict weight loss regimen, anchored by the notorious 1200 calorie per day diet.

Who is Dr. Now?
Born in 1944, Dr. Nowzaradan completed his medical training in the United States after moving from Iran. He is board-certified in general surgery, bariatric surgery, and nutrition, making him uniquely qualified to oversee the care of morbidly obese patients. His direct, no-nonsense approach has earned him a reputation as a disciplinarian, but one guided by genuine care for his patients' wellbeing.

The 1200 Calorie Approach
At the core of Dr. Now's treatment plan is a very low-calorie diet of just 1200 calories per day. This may seem extreme, but for patients weighing 600 pounds or more, it's a necessary first step toward rapid weight loss to reduce strain on the body. The diet allows:

4-6 oz lean protein
1⁄2 cup carbohydrates
Unlimited vegetables
Small amounts of healthy fats

Patients follow this regimen for several months leading up to weight loss surgery. Post-surgery, the diet continues with slowly increasing calorie targets based on medical supervision.

Challenges and Successes
Adhering to such a low-calorie diet is undoubtedly challenging, both physically and mentally. Participants experience intense hunger, potential nutritional deficiencies, and emotional battles. Dr. Now's stern demeanor pushes them, but also provides accountability.

Despite the difficulties, success stories abound. Patients have lost hundreds of pounds through commitment to the program, undergoing remarkable life transformations. However, long-term lifestyle changes are required to sustain the results.

While Dr. Now's methods are extreme, they reflect the severe health risks of morbid obesity. For many, Dr. Now 1200 Calorie Diet is a difficult but vital first step on the long road to regaining their health and mobility.