How should healthy eating be? Dietary Recommendations

It is essential that we be fed when we are on a diet. Healthy eating also means balanced nutrition. It is recommended by experts that unilateral feeding is wrong and that protein, fat, carbohydrate balance should be established, which is the best way for our health.

WHAT SHOULD BE MADE TO GIVE LIVING WITH HEALTHY FEEDING ?

1- Do not use too much oil, salt, tomato paste in cooking.

2- Vegetables, fruits, meat and dairy products should be consumed in a balanced manner.

3- Products must be stored and stored properly.

4- Vegetables and fruits should be washed with plenty of water to make sure they are clean.

5- Attention should be paid to the expiry date of the products.

6- You should eat slowly.

7- Alongside the meals, plenty of salad must be consumed.

8- At least 2 lt of water per day must be consumed. The water will drink both kidneys and very beneficial to lose weight.

9- Acidic drinks such as coke, soda should be avoided. Natural juices such as fresh fruit juice, milk, ayran should be preferred.

10- Beans, chickpeas and lentils facilitate digestion if cooked well. It has plenty of consumption.

DIET RECOMMENDATIONS FOR YOU

Recommendations for children ;

1- Do not skip mealtimes.

2- Eat small portions.

3- Avoid consuming plenty of sugary products.

4- Providing you to stay as far away from fast food style foods as possible.

5- Provide meat, eggs, dried legumes, vegetables and fruits.

6- Direct them to a sport or a dance.

7- Avoid diet programs that your child will be hungry for.

Suggestions for ladies ;

1- If you work, do not leave home without breakfast.

2- Instead of applying the diet you hear, go to a dietitian and determine your eating habits according to the program that best suits you.

3- Reduce consumption of tea and coffee.

4- Choose exercises that will take your body like pilates, fitness, yoga.

5- Reduce the amount of salt and fat you add to the food. Prefer more vegetable oils.

6- Try to consume plenty of fruits, vegetables and dairy products.

Suggestions for men ;

1- For a faster working male metabolism, 5 servings of fruit daily meets your energy needs.

2- You need to choose lean meat and eat fish twice a week.

3- Increase your time to exercise and spore.

4- Eat your meals on time by taking breaks from your busy schedule.

5- Reduce sugary foods.

6- Provide your daily energy with dried fruits such as dried fruits, nuts, walnuts.