Five Ways to Stick to Your Diet Without Losing Your Mind
Five Ways to Stick to Your Diet Without Losing Your Mind
As they say, the definition of insanity is doing the same thing over and over again but expecting different results. If you’re trying to stick to your diet plan and keep from going crazy in the process, these five ways to lose weight without losing your mind will help you stay sane and on track as you continue to follow your weight loss routine.
Start small
If you feel overwhelmed by a diet overhaul, try taking it slow. Try eating one healthy meal per day, then work your way up until you’re following your new program every day of the week. Don’t worry about sticking with just one food group, either—having a varied diet that includes fruits and vegetables will help keep you energized and focused for those long hours at work. And if you slip up? No big deal. Just get back on track as soon as possible so you can continue reaping all of those benefits in good health!
You might find yourself struggling to stick with your diet plan because the foods you enjoy are off-limits or because not having certain foods leaves you feeling deprived. Instead of feeling miserable, look for ways to give yourself small rewards during each phase of your diet plan. For example, choosing fruit instead of chocolate when snacking after dinner is one simple compromise that can allow you to stick with a calorie-controlled menu while still indulging occasionally without going overboard. Eating more often throughout each day also has its advantages: not only does it prevent feelings of deprivation, but staying properly nourished throughout each 24-hour period helps you stay active and productive at work, too! In addition to eating healthy meals, try finding other ways to improve your diet. Try adding physical activity into your daily routine by taking walks around lunchtime or biking to work on Fridays. Small changes like these can make a big difference in helping you achieve long-term success!
You’re probably already familiar with many of these tips—and if so, great! Keep them in mind as you transition into following a new diet plan and continue working toward making healthier choices every day. If there’s anything here that surprises you—or if something here seems especially relevant—try using it as inspiration to help keep you motivated along the way!
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Know why you want to lose weight
It’s easy to fall into self-destructive habits when you don’t have a clear vision of why you’re dieting in the first place. Figure out your reason for wanting to lose weight and write it down, then read it whenever you feel like eating something unhealthy. Keeping a journal of your eating habits can also help keep you on track. (We bet some wine would go well with that cheese!) Just remember not to beat yourself up if you slip up every now and again—just get back on track as soon as possible. And remember: This is about being healthy more than anything else!
By keeping a food diary, I know what foods are my downfall so I am able to plan my meals around them without getting off course! My plan is actually working! I still allow myself to indulge in one cheat meal per week but knowing how many calories are in each meal really helps me control my portions and stay within my caloric limit. In addition, I am only exercising once per week but working harder during each workout by increasing weights or running faster intervals so I burn more calories than before.
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Think long term
When you’re trying to lose weight, you might be tempted to try fad diets or one-week challenges. While these tactics may help jumpstart your weight loss, they won’t last because they don’t provide a sustainable plan for achieving your goals. When you focus on short-term weight loss and making your diet into a lifestyle rather than a challenge, you are more likely to lose weight and keep it off for good. Instead of thinking about how many pounds you want to lose, think about how much better you want to feel overall. A healthy body will make losing weight easier and get you further down your path toward meeting your health goals.
Exercise makes you happy
When you’re feeling down, exercise can help lift your mood. If you feel too tired to move or even walk, don’t give up—try a relaxing and energizing yoga pose instead. Another way that exercise helps your mood is by releasing endorphins into your body and bloodstream. Endorphins cause changes in brain chemicals that give a sense of euphoria and well-being. Exercise also has a way of clearing your mind, leaving you with just one thing on your mind: how good it feels to be able to work out again after being sidelined by injury or illness.
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Take care of yourself physically and mentally
It’s important not only to exercise, but also get enough sleep, eat a balanced diet, and keep stress levels in check. Exercise can have a positive impact on depression and anxiety by releasing endorphins and relieving stress. A healthy diet promotes energy levels, while good sleeping habits allow your body time to recover from your workouts. And when it comes to reducing stress levels—which can affect everything from digestion to your workout performance—adequate rest is key.
In Conclusion
Exercise! Exercise! Exercise!: You can’t stress enough how crucial exercise is in your quest for weight loss. It increases metabolism, decreases fat storage, and reduces your risk of health issues such as heart disease and high blood pressure. If you don’t have time for a full workout, try these three exercises: walking around a block for fifteen minutes; half an hour of yoga or Zumba; and jumping jacks for thirty seconds at a time, ten times throughout your day.
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