Insulinogenic effects of dietary proteins on a low carb diet
Often we hear that proteins, especially from lean meat can be more insulinogenic than white rice...and that seems to contradict the carbs/insulin model that ketogenic, low carb diets are based on.
Dr Benjamin Bikman recent presentation suggest there may be a bit more to it all...
Our underlying glycemic state may well determine our insulin response to dietary proteins...
Enjoy!
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