What can you doing to prevent diabetes?

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Diabetes is a silent killer. The number of people suffering from this disease is increasing day by day. Doctors and researchers say that diabetes can be controlled by a lot of changes in everyday life. For example,

1. Do not sleep in the afternoon without any hesitation. If you feel very tired, you can rest for 15 to 20 minutes.
2. If you do not eat for a long time, blood sugar levels increase due to reduced insulin effectiveness. If this happens regularly, then the chances of diabetes increase. For that reason eat at the right time.
3. Today, many shifts have to be done in many jobs. Research says that working on a one-year night would increase the risk of diabetes by 17 percent, 3 to 9 years to 23 percent, and 10 years later, 42 percent. The main reason for this is decreasing melanon hormonal drowsiness. As a result insulin can not work properly. Then there is the possibility of diabetes.
4. Many people drink regular soft drinks. But corn syrup contained in it increases the amount of fructose in the blood. There is also plenty of sugar in packaged fruit drinks. Regular play increases the risk of diabetes.
5. Cloorogenic acid in the potato helps reduce the amount of blood sugar. However, high levels of potassium glycemic index, which means increased sugar intake increases. For this reason, Khan mixed with little quantity of potato khana or other vegetables. It is not good to eat fried or potassium.
6. If there is high blood pressure, then drink less coffee. Due to high levels of blood pressure, diabetes fever increases, due to the consumption of coffee, there is a problem in glaucoma metabolism. Then increase the risk of diabetes.
7. Studies have shown that even after watching the TV for two hours regularly, the risk of diabetes increases. Therefore, this habit should be discarded.