WHAT IS MEDITATION

in #dhyaan • 6 years ago

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The word meditation, is derived from two latin words : meditari (to think, to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha means wisdom.

Meditation is a tool to help solve problems and achieve goals in our daily Lives.

Meditation is an experience of relaxing the body, quieting Mind, and awakening the spirit.

Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation.

6 years ago in #dhyaan by
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     6 years ago 

    Good bro it always feels great on motivating else

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     6 years ago 

    Wow great study brother......

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     6 years ago 

    Thanks brother

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       6 years ago 

      good BLOg on meditation <3 bhai keep it goin

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       6 years ago 

      thanks bhai for support

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         6 years ago 

        @Ravi7711,Meditations is becoming the nee of today's life, every needs to follow......

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