ရႈမွတ္ရာတြင္က်င့္ရန္

မ်က္ေစ႔အျမင္,ေကာင္းသူပင္,မျမင္ကန္းပမာ။

နားအၾကားတြင္,ေကာင္းသူပင္,နားလွ်င္ ပင္းပမာ။

စကားေျပာတြင္,ေကာင္းသူပင္, အ သြင္ ဆြံ႕ပမာ။

ျပည့္ဝအားအင္,ရွိသူပင္,အားအင္နည္း ပမာ။

ဤကဲ႔သုိ႔ပင္,က်င့္နိဳင္လ်ွင္,တရားျမင္မည္ပင္။

လူမမာႏွင့္တူစြာက်င့္,အသင့္တရားေတြ႔နိဳင္သည္။

               To  Practise  in  Meditation

Act like a person who cannot seeand is blind.
Although his eye-sight may be good and fine.

Act like a person who is deaf and cannot hear,
Although his hearing is good and clear.

Act like a person who is dumb or stammering,
No matter how eloquent is one in speaking

Act like a person with little energy,
No matter how strong and stout one may be.

If possible to practise in this manner,
Dhamma shall be comprehended.

If practise like an infim,
Dhamma shall be readily perceived