drinking water
Hi ..... steemit friends everywhere, this morning I will tell you about drinking water on an empty stomach every day.
sometimes a lot of people who forget the benefits of drinking water, but the activity has a myriad of benefits.
The following benefits of drinking water on an empty stomach:
- Feel fresher and healthier.
the first benefit we feel when drinking regular water while sleeping in an empty stomach condition makes his body feel lighter.
2.metabolism improves
This practice can also make the diet better and no longer feel hungry during the crucial hours.
3.The hair is sparkling
Hair easily brittle and fall out, with drinking water apparently can nourish hair and look more sparkling.
4.it never hurt in a long time.
this kind of way can also improve the immune system, the body becomes more fit and healthy.
Drink four glasses of water after waking up, this we do before brushing your teeth and still in an empty stomach condition.
And do not eat anything for 45 minutes, after 45 minutes can only eat breakfast and drink the other.
So that I can share for friends steemit may be useful for us all.
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