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Despite the fact that many consider salt as a white poison, it is a very popular product in our kitchen, and without it you can not do it without it.

But what salt should be chosen so as not to harm the body?

If previously he came to the fact to make a choice in favor of either iodine or table salt, but now from different types of salt on the supermarket shelves just spread the eyes.

So, let's see what is better salt, and if salt is different from salt considering that cost one penny.

Is it worth paying more money just because a label that has a name that is beautiful and unusual, or all types of salt can be reduced to the most common salt?

Here is a list of nine different types of culinary salt. Some of them we see every day, while others are rare visitors on our store shelves.

** Each type of salt comes with a brief description, which makes it possible to understand what salt is best to buy without fear for their own health and family budget. **

1.Salt Cook (table)

Table salt is made by heating natural salt up to 1200 degrees Fahrenheit. Heater destroys the most valuable and useful compounds that make up this product.

Enriched with natural iodine, salt and artificial bleach, it causes it to lose some elements, which makes it certainly not the most useful salt you can chot

This type of salt can often contain various additives for slow moist absorption, making it very easy to pour into a salt shaker.

Experts also argue that such a high-purity salt is very harmful to the body, causing many health problems, but raw salt, on the other hand, can heal and cure various diseases.

So notice the following so-called untreated natural salt types:

2. Sea salt

Most people are familiar with ordinary sea salt. This can often be seen on our store shelves.
From the name of the product, the salt is obtained by taking it from the sea water. Then during evaporation, water disappears, there is only sea salt, which is processed and used for various needs, including cooking.

Sea salt contains little natural iodine (less than iodized salt). In addition, this type of salt is generally less purified than table salt.

Depending on your preference, you can buy sea salt, either smooth or rough.

Unfortunately, the main problem with sea salt extraction is ocean pollution. After the oceans and oceans are so clean you can be without fear of getting salt and eating it for food. However, with the development of civilization, seawater has become contaminated regularly with harmful elements, the main one being toxic plastics.

This does not mean that we need to reject the use of sea salt, but this problem must be known to each of us, and dilute the consumption of sea salt with other types of salt.

3.Himalayan pink food salt Salt

this comes to our counter directly from the seabed of the Himalayas. Pink color is caused by high iron content.
This product is really rich in minerals and contains all the essential microbes needed by our bodies.

Pink salt is a real health and good warehouse. This product can help in many processes that occur in the human body. For example, the use of pink salt helps reduce muscle cramps, increases blood sugar, and improves a healthy pH balance in your cells.

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