CLUB100/ Depressed Mood

One should not confine himself to the circle of despair. Everyone can have bad times. Never stay home when you feel bad, look for ways to spend time outside. Because closing in on oneself makes the depressive mood worse after a while and the process will become more complicated.

Go exercise, build muscle, read a book, etc., like those stupid motivators on TV, youtube. I will not say. Change of environment, travel, meeting new people, walking are the keys to depression that have been known for years. and it is absolutely necessary to be careful about mental health. Do not hesitate to go to the psychiatrist if needed.