Dental health and care

Although dental health and care is important in every period of life, it has a special importance in pregnancy. While the pregnant woman's body undergoes a major change, her vitamin mineral needs also change.

Source

Since high carbohydrate consumption and frequent eating habits during pregnancy change the intra-oral acidity, dental problems are frequently encountered if oral care is not observed. Vitamin D and calcium deficiency are affected by bones and naturally teeth.

1000 mg of calcium per day during pregnancy and 600-800 iu of vitamin D is required. The Ministry of Health has issued a circular issued in 2011 and recommends a single daily dose of 1200 vitamin D, 6 months after the 12th week of pregnancy and 6 months postpartum.

It is very important to determine the deficiencies in pre-pregnancy examinations and to make sure that daily needs are taken properly during pregnancy. Fluorine is an important mineral that prevents tooth decay.

Daily amount is 2-3 mg for adults. The most common foods are tea and sea fish, especially salmon. The most important sources of intake are food, but drinking water. In cases where the fluoride rate is low in drinking water, dental caries cases are more common.

Source

Therefore, it is tried to eliminate the deficiency by adding fluorine to the drinking water. Fluorine provides a shine to the teeth and keeps the minerals in the bones in balance.

---

_{Sponsored ( Powered by dclick )}

SMT-Tokens Market Initiative in Daybit - Steemhunt, eSteem, Utopian, Actifit, Fundition, Tasteem, Tr

^{Today, we are thrilled to introduce our initiative t...}

This posting was written via
dclick the Ads platform based on Steem Blockchain.