The Health Benefits of Dark Chocolate: Antioxidants and Essential Nutrients

in #darkchocolate • 10 months ago

Did you know that dark chocolate contains antioxidants and may help improve heart health? Dark chocolate, which contains a high percentage of cocoa (70-85%), contains many important nutrients, including fiber, iron, magnesium, copper, manganese, and potassium. However, it should be consumed in moderate amounts, as it also contains sugar and fats.

#nutrition #hearthealth #essentialnutrients #healthbenefits
10 months ago in #darkchocolate by
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