Rhinitis is a vegetable that is very beneficial for health. Almost everyone likes rubbish, veggies and curry. Also, tasty lentil soup with hot rice is very tasty. Why do you eat rubbing? The rubbish is very nutritious and medicinal quality, it provides many benefits to our body. Soluble fiber pectin in the lump, which helps in reducing bad blood cholesterol. Vitamin A and anti-oxidant in the lungs increase immunity, prevent breathing. Let us know why you want to eat? Beneficial fiber in diarrhea in the control of diabetes reduces the level of glucose in the body. Therefore, reducing diabetes is a vegetable that is highly beneficial. Diabetic patients should be kept on the diet list every day. Increases the prevention of disease, there are lots of vitamins and antioxidants in the lungs that increase immunity. Apart from this, there are other essential minerals such as calcium, magnesium, manganese which increase the immune system. By preventing anemia, the iron and vitamins of the pores prevent blood clotting problems in the body, create the necessary red platelets in the body and prevent the body's vulnerability. So, it is better to have excessive rubbing problems than eating rubbish. To reduce weight, the amount of caloric intake is very low so it can be kept on weight loss diet menu. The litter fiber keeps the stomach filled without calories, so calorie can refrain from very fast food. Hair care is very beneficial for hair, it acts as a hair conditioner, keeps the hair healthy by preventing dandruff and lice. Apart from removing the toxic substances in the skin, the body tissue helps in remodeling and removing acne. Cholesterol reduces the lubrication of soluble fiber packetine which reduces bad cholesterol from the body and prevents atherosclerosis. Removes constipation, there is a large amount of fiber and pectin that helps in digestion. Pectin reduces intestinal intake and easily cleanses the gut from the intestines. In addition, fiber or fibers help in the metabolism to remove constipation and easily digestion. Inhalation of the respiratory system is very beneficial in asthma. Vitamin C, anti-inflammatory and anti-oxidant components are in the lungs. In ancient herbal treatment, he was used as a medicine to treat asthma. Vision of Vitamin A, beta carotene and lutein, which helps in preventing eye glaucoma and cataracts, helps keep eyesight better. Also the ribs strengthen the bone. Tooth and gummy diseases are also beneficial. Various types of lungs are useful in the treatment of skin problems and colon cancer. Mumps helps in the formation of fetal brain during pregnancy, preventing miscarriage. So keep your daily dietary list healthy.