Dansformation 12 Weeks Workout Challenge - Week 8 Day 1 - Leg Day

Today I started the week 8 of my dansformation workout challenge and like every Monday I did it with my leg day. I have to say that today my workout didn't went so well as I was a little bit late to the gym, a lot of people where there, the machines was occupied, i had to put my self in line.. there was also a lot of noise from the gossip guys who came there only for debates but what to do, no all days are the same, I did my workout and that's good.

What exercises I did :

Leg Press : 5 sets of 10-8-8-8-12 reps

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Leg Extensions : 4 sets of 10 reps

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Dumbbell Rear Lunge : 4 sets of 10 reps

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Seated Calf Raise: 4 sets of 10 reps

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What did I ate :

Oatmeal with yogurt and casein

Creamy soup

Juice : 3 apples , 1 orange, 1 avocado

Brown rice with mushrooms

Kefir, banana, cranberries, almonds

What kind of supplements I took :

Casein : 1 measure in first meal and 1 measure in milk before bedtime

Creatine : 1 measure in water immediately after workout

Whey protein : 1 measure in water immediately after workout

That's it for today guys, I appreciate your time reading my post.

Tomorrow it's a new day.. i'm gonna train my chest also my abs.

Don't forget to follow @denisoi if you don't want to miss my daily posts with everything what I do into the gym, what I eat and what supplements I took.

Have a great time.