Dansformation 12 Weeks Workout Challenge - Results After 7 Weeks

Hello dear steemians,

I have my week 7 report a day later because I couldn't make all the measures yesterday as my girlfriend was at work and she is my assistant for such a things. Anyway, I did it today, we measured all parts which I want to track, weighted myself also made a video with the progress for the week 7 of my workout challenge.

Overall, after 7 weeks of workouts everything looks better from how I feel to how I look, I have more energy into my body, I lost all my interest to junk food, soda, sweets and other related stuff. I still have issues with food because sometimes I have lack of ideas what to eat but I'm working on that because this is where everything starts, in the kitchen.

For the whole 7 weeks I was around 77 kg with small ups and downs despite that I almost eliminated the meat from my meals and I'm very content because of that because I replaced a lot of fat with muscles .

As I mentioned, I track few parts of my body each week and everything looks like this :

Name	Before	Week 1	Week 2	Week 3	Week 4	Week 5	Week 6	Week 7
Kilos	77 kg	77,2 kg	76,6 kg	76.3 kg	77.7 kg	77 kg	77 kg	76,2 kg
Waist	98 cm	95 cm	94 cm	92,5 cm	93 cm	92,5 cm	92 cm	91 cm
Arm	34 cm	37 cm	37,5 cm	37,5 cm	37,5 cm	37,5 cm	38 cm	38,5 cm
Quad	58 cm	59 cm	60 cm	60 cm	59 cm	59,5 cm	61 cm	58,5 cm
Calf	39 cm	40 cm	39,5 cm	39,5 cm	39,5 cm	38,5 cm	39,5 cm	39,5 cm
Chest	104 cm	100 cm	100 cm	101,5 cm	102 cm	101 cm	101.5 cm	102 cm
Shoulder	42 cm	41 cm	41 cm	41,5 cm	41,5 cm	40,5 cm	42 cm	42.5 cm

Here is the my video report :

Only 4 weeks to go and I still have to make a lot of improvements but yeah, it's way better than before. I'm glad because I started this transformation because as we know time is passing anyway, is not asking us if we agree or not so better to start doing things than waiting.

Also I want to say a big thank you to all of you who follow my journey, upvoted and resteemed my posts ! Your support is my fuel guys, I really appreciate that.

Thanks for reading, have a great time.