Our emotions and body our interconnected in more ways than we think. In my experience, there's two ways to effectively change how you feel... you can connect to a resourceful memory or connect to your imagination in a way that evokes a positive emotion. OR you can begin moving your body AS IF you are already there...as though you are already happy, alive, excited, or fulfilled!

I think smiling is the simplest way to initiate that process. As it's really hard to be depressed...when you have a smile on ;-)

I'm smiling after watching your video! Thank you for sharing @misterw. I'd love to hear your thoughts about my recent post: The Wisdom Will Flow When You Listen to H2O