Daily food photography #2 foodphotography : HEALTHY SNACKING WITH CRISPY CRUNCHY FREEZE DRIED VEGE

A food that can be enjoyed by everyone anytime anywhere, perhaps in space or on the moon.
I enjoyed very much munching these foods during and in between meals or while travelling anywhere on this planet. I've learned to systematically forgo processed artificial food worthy as a garbage. They are what people call garbage in and garbage out.

This photo taken at home displaying some of my collection of Freeze dried vege : Lady's finger, Bitter Gourd and Seaweed with sesame seed.

Some advantages of freeze dried food are:

1. It is very convenient.
   Freeze-dried fruits and vegetables are very light and are easy to transport. Many backpackers and hikers rely on freeze-dried fruits and vegetables for a quick energy boost. They are easy to eat, and freeze drying makes them smaller than their whole form, which allows travelers to pack several pouches at one time. Freeze-dried fruits and vegetables are also convenient ways to supplement meals, and they make healthy snacks for on the go as well.

2. It is very long-lasting
   Another benefit to freeze-dried fruits and vegetables is that they last for a long period of time without going stale. Hikers and backpackers rely on freeze-dried fruits and vegetables when they are on trips that last longer than a day because they provide access to the nutrients in produce without worrying about fresh versions going bad.

3. As an emergency food
   Freeze-dried foods are healthy choices to include in emergency packs because you do not need to worry that they will go bad before you need them. Freeze-dried fruits and vegetables can be stored in your car on long road trips in case you break down without close access to stores or gas stations. Freeze-dried fruits and vegetables can also be stored in large amounts in cities or towns that are susceptible to hurricanes, floods or tornadoes to ensure that residents have access to nutritious foods during the recovery phase. They can also be sent to areas devastated by natural disasters as a way to offer assistance. As a prepper it is an excellent choice, in preparation for times of uncertainty .

4. It is very nutritious
   Fresh fruits and vegetables contain a good spectrum of essential vitamins and minerals, and portions of these nutrients are not lost in the freeze-drying process. Freeze-dried produce is also low in calories. Many freeze-dried versions of your favorite fruits and vegetables are high in vitamin C, such as bell peppers, which contain almost 31 mg of this nutrient. Freeze-dried fruits and vegetables also supply a healthy amount of fiber, beta-carotene and potassium.

One disadvantage is the cost which is due to the expensive machinery and technology used in the production.

However, for those who are not lazy and inspired enough to stay healthy, these food can actually be prepared at home much cheaply.
Link: http://www.naturehimmel.com/products/himmel-food-dehydrator-v2?gclid=CjwKCAiAm7LSBRBBEiwAvL1-L2EoRzKugaXOZyDW0cKQPWwsj1KMb3aXVvSu7uOKhZtbkkIw6NpBZBoCHc4QAvD_BwE

Source: https://www.livestrong.com/article/418163-benefits-of-freeze-dried-fruits-vegetables/

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