VO2max, another small step
Load up the training volume, things improve.
Here's some background behind VO2max:
https://www.firstbeat.com/en/blog/vo2mx-ultimate-resource/
If you don't know your score, and you are serious about fitness, you should.
Load up the training volume, things improve.
Here's some background behind VO2max:
https://www.firstbeat.com/en/blog/vo2mx-ultimate-resource/
If you don't know your score, and you are serious about fitness, you should.
Reply to my last blog post everytime you make a blog post and I will upvote and resteem it for free to my 36,000+ followers. @a-0-0