Not all hope is lost

Russia and Ukraine are engaging in some serious shit, the impending doom of ww3 is on our head, things can go anyway.

people haven't recovered from covid crisis and yet here we have another crisis.

There's a buddhis saying "live in the moment".

The negative cycle of human consciousness is a negative spiral what that mean is when something start to fall apart your mind either start to get engaged into other negative thinking or it start to identify other negative patterns from same problems. although times are tough but not all hope is lost, it never does. we just start to fixiate on one side of the coin. I don't know what others think but personally I tend to focus on not focusing anything negative doesn't mean I don't recognize it. what I'm getting at here is there's no point in living under the shadows of fear when we can't actually do anything about something.

least we can do is add into negativity or amplify it.

instead we must focus on descending the inner worries and focusing on positive side of life.

here are few steps that you can incorporate in your life for a worry free living.

1.)Dont expect

When difficult times are on our heads we cant really be too picky. Try to live in the moment without expecting a preimagined output.

2.)Stay open to new possibilities.

We live in a dynamic world and things might look static for a period of time but thats not really the case, things are alwsys in motion and so are out comes even to most devastating news, dont lose all hope.

3.) Focus on whats important and work on it

Even though difficulties make us confused and leave us demotivated we must always focus on what is important to us in the moment rather than just dropping all the tools and surrendeing to the feeling of confusion, and sadness.

4.) Focus on whats not important.

We cant let things dister us from relaxing once in a while and having a break from day to day business. Take a break stretch and relax . Invest in an old hobby or the discover some new and indulge.

We can either encourage us in the worst times or wr can let the fear steep in, I refuse to let all these worldly affairs that I cant control keep messing with my reality any further and take my advice you do it too!