7 Health Benefits Behind Fresh Mango Fruits

Are you a connoisseur of mangoes? Possessing sweet, sour fruity taste, mango fruit becomes one of the favorite tropical fruits of the community.

In addition to eaten directly, generally the fruit of mango is often processed into various refreshing sweet nan snack like juice and smoothies. Not only a bargain for thirst alone, apparently the fruit of the mango store many good health benefits for the body.

Anything? Here are seven benefits of eating mango every day for health:

1. Fight cancer
   
   Mango is enriched with antioxidant content such as quercitrin, iso-quercitrin, astragalin, fisetin, gallic acid and abundant methylgallate. Eating mangoes regularly can help protect the body from the risk of getting cancer.

2. Controlling cholesterol
   
   Mango contains vitamin C, pectin and fiber that can help lower saturated cholesterol levels in the body. In addition, mango is also rich in potassium, which is an important component to control the heart rate and control blood pressure to remain stable.

3. Brighten the skin
   
   Reported by Boldsky, mango can also help clear clogged pores, eliminate acne and refresh the face. Way, slice the mango into thin pieces, then put on the surface of the face, and leave for 10-15 minutes. Then rinse it with clean water.

4. Lose weight
   
   Mango contains a series of vitamins and minerals that will help the stomach to feel full longer. Fiber contained in it is also nutritious to help burn calories and remove it through the feces. Not only that, mango is also rich in tartaric acid, malic acid and citric acid that will help keep the body so as not to tire easily.

5. Relieve diabetes
   
   Not only the flesh alone, mango leaves apparently can also be used as a diabetes drug. Way, boil 5-6 pieces of mango leaves with one glass of water to boiling, then strain the water, then drink the boiled water mango leaves regularly.

6. Increase sex drive
   
   Mango is also known to have aphrodisiac properties, which are known to increase male virility. In addition, vitamin E contained in the mango fruit is also nutritious to help maintain sex organs and also increase sex drive partner.

7. Maintain eye health
   
   Mango is also rich in vitamin A. One mango bowl is equivalent to 25% of daily intake of vitamin A requirement. Not only that, vitamin A in mango is also efficacious to help improve eyesight, minimize eye irritation, and also prevent blindness.