Novice Crypto Investor

I've noticed that crypto tends to blow up in the early morning in Texas MST or late at night. I'm new to this market and understand the need to long some of my positions but last night I had some of my holdings up past 40%. I thought about changing those holdings into something less volatile to max out the winnings on it. I didn't because I thought of the long game and fees of changing things over. You all can't give financial advise but any tips to a novice would be much appreciated appreciated. I'm not used to this sort of volatility.