skin care tips

Pineapple

The sweet and tangy pineapples are rich in protein, dietary fiber, vitamins A, C, K, and folate, and minerals like calcium, potassium, and phosphorus . Pineapples contain an enzyme called bromelain, which has anti-inflammatory, anticancer, and wound healing properties . Applying pineapple on the burnt human skin can help remove the dead skin cells and speed up the process of healing . Here’s how you can use pineapple to heal your skin.
How To Use Pineapple For Glowing Skin
• Consume a small bowl of pineapple for breakfast or as an evening snack.
• Toss a pineapple with spinach, cucumber, pomegranate, and cilantro to make a delicious salad.
• Add pineapple to your dessert.
• Add pineapple to pizza, wraps, burritos, stews, etc.
• Mix pineapple juice with 1 teaspoon of milk and apply it on your skin. Wash off after 10 minutes.

Prunes

Prunes are dried plums. They have high fiber content and are rich in vitamins A, K, and niacin and minerals like calcium, magnesium, and potassium . The fiber in prunes helps prevent constipation, which is one of the reasons your skin looks so dull and is acne prone . Scientists have found that prune juice can help increase the weight of stool and improve bowel movement . So, if you are suffering from constipation, you should definitely try prune juice. Here are other ways you can use it.
How To Use Prune For Glowing Skin
• Drink prune juice first thing in the morning.
• Add prune juice to your morning smoothie.
• Apply prune juice on your skin and wash it off after 10 minutes.
• Mix 1 tablespoon of prune juice, 1 teaspoon of lemon juice, and 1 teaspoon of rose water and apply it on your skin. Wash off after 10 minutes.

Muskmelon

The watery and subtle-tasting muskmelon can do wonders for your skin. It is rich in dietary fiber, vitamins A, C, K, and folate, and minerals such as potassium, magnesium, phosphorus, calcium, and sodium . Muskmelon has anti-inflammatory and antioxidant properties . In fact, scientists have found that muskmelons can help treat psoriasis . So, when it comes to skin treatment, you should not ignore muskmelon. Here’s how you can use it.
How To Use Muskmelon For Glowing Skin
• Have a medium bowl of muskmelon two hours after lunch or in the evening.
• Add muskmelon to a bowl of fruit salad.
• Apply mashed muskmelon on your skin. Wash it off after 10 minutes.
• Mash a muskmelon and add grape juice and 2-3 drops of lime juice to it. Apply it on your skin to get rid of uneven pigmentation.

Peach

If you want to make your skin glow, make sure you consume and apply a peach face mask. Peaches are rich in vitamins A, C, E, and K and minerals such as calcium, magnesium, potassium, phosphorus, and dietary fiber . They are also a great source of antioxidants that help scavenge the free oxygen radicals, thereby preventing DNA damage and photodamage . Here’s how you can use peaches to get a warm glow.
How To Use Peach For Glowing Skin
• Add peach slices to your breakfast bowl.
• Make peach juice or smoothie.
• Add peaches to your dessert.
• Thinly slice the peach and place the slices all over your skin. Remove the slices after 10 minutes and wipe your face with a wet cloth.

Apricot

The sweet and juicy apricots look humble, but they are fierce when it comes to protecting the human body from free oxygen radicals. They are rich in vitamins A, C, K, and folate (30). Apricots are also loaded with dietary fiber that helps improve bowel movement. And lastly, researchers found that apricots can help prevent endothelial cell death (31). Here’s how you can include apricots in your diet.
How To Use Apricot For Glowing Skin
• Chop apricots and add to your juice, smoothie, or breakfast bowl.
• Add apricots to your salad, pie, tarts, jams, and jelly.
• Have 2-3 apricots as an evening snack.
Thinly slice an apricot and apply the slices on the pigmented area of your skin. Remove them after 10 minutes.