cry and take out your emotions. do not be afraid to cry 😂

hi steemians how are you guys certainly good friends steemians this time i will discuss about CRYING.
who among us who has never cried must have been all because no matter how strong a person he must be crying when feeling pain or loss.
well do not be afraid to cry because he has benefits what are the benefits
first we will discuss why and what makes us cry.
Things That Cause Crying

Psychologically, crying is caused by an overflow of emotions or the outburst of human feelings. Someone can cry because sad, disappointed, happy, even when laughing someone can cry and tears out. However, biologically, humans cry because of the hormone estrogen in the human body. The hormone estrogen can trigger the emergence of emotional reactions such as sadness, disappointment, and happy and then tears.

The estrogen hormone that a woman possesses can be 20 times more than the male hormone estrogen. This is what causes women more often and more crying than men. In addition, men also have the hormone testosterone, whereas this hormone also be one factor why men rarely cry. The hormone estrogen in a woman will be able to increase rapidly, ie at puberty. It is at this point that women will more easily vent their feelings and emotions, and can also be offset by crying.

Not only mood and also the influence of hormones, crying can also occur due to fatigue. When a day tired of work and then there is something uncomfortable in the heart, someone will be easily offended and become sad, who can finally cry. Even because trivial things can also cause a person to cry. Similar to fatigue, a depressed person will also cry easily. The emergence of mood disorders and accompanied by decreased appetite to be a sign that someone is depressed. A person who is depressed will have a dull emotion, so it will make someone cry easily.

Crying can also occur due to external interference. Eye flickers for example, if the dirt does not come out of the eye, the person will spontaneously cry and tear. The dirt inside the eye will also come out by itself with the help of the flowing tears.
what is the benefit of crying?
well this is his benefit

1. Helps You Look More Clearly
   Did you know that tears function as a lubricant for your eyeballs and eyelids? In addition, tears also serve to prevent the occurrence of dehydration in the mucous membranes of your eyes. Lack of eye lubricant can make you experience impaired vision.

2. Killing Bacteria
   Did you know that when you cried you also killed the bacteria in your eyes? This is because the tear contains an enzyme, lysozyme, which can kill bacteria.

3. Venting Emotions
   When you are crying you are letting your emotions "flow" out. This can be very helpful when you are feeling upset, sad, stress, and even frustrated.

4. Make You Feel Better
   After you cry, your feelings will usually get better. So, crying is not a bad thing.

5. Remove toxins
   Crying is not only can kill the germs that are in the eye, but also can get rid of toxins from the body lho, especially toxins caused by stress.

6. Reduce Stress
   Just like when you exercise, crying can also make your stress levels decrease you know. Conversely, when you hold your cry, your stress level will increase.

7. Preventing Depression
   If you continue to hold your grief, then you will not only feel stress but also depression you know. Therefore, let your tears come out when you feel sad. This will make you feel better afterward.
   Well it's a friend steemians benefit and what makes us cry so do not be afraid to cry yes but do not too often yes. 😂
   hopefully useful if friends steemians tribe please upvote yes if there are less please advice and his comments
   thank you