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RE: Cracking the HSPU (Hand Stand Push-Ups)
The potential for injury seems to outweigh the health benefits?
Though that won't stop me from trying =)
Please check out my post regarding the start of a 3 month healthy living challenge here. Ill be sure to include a HSPU during my 30 day 100 push up mini challenge I've included.
Crossfit does have this reputation for causing injuries, but crossfit isn't responsible for injuries, poor form is responsible. But personally, I would rather risk injury while trying to be the fittest I can be than avoid injury and be average haha
Sweet man. I'll be sure to follow your progress. Best of luck cracking those HSPU's!