3R, 1 minute at station: Ring row, KB swing, Bike
Complete 3 rounds, spend 1 minute at each station:
Ring row
Kettlebell swings (boys: 24kg; girls: 16kg)
Bike for calories
rest
Posted from my blog with SteemPress : https://www.crossfitto.com/3r-1-minute-at-station-ring-row-kb-swing-bike/