Fat . . . .

“Keep in mind, hurting people often hurt other people as a result of their own pain. If somebody is rude and inconsiderate, you can almost be certain that they have some unresolved issues inside. They have some major problems, anger, resentment, or some heartache they are trying to cope with or overcome. The last thing they need is for you to make matters worse by responding angrily.”

If you find someone who makes you smile, who checks up on you often to see if you're okay, who watches out for you and wants the very best for you, don't let them go. Keep them close and don't take them for granted. People like that are hard to find.
Make sure that we'll give them the good fat and not the bad one which will make them sicker because not all skinny persons need them. Routine exercise, eating moderately and a positive attitude makes them healthy.