#fasting101Unmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem POD TeamSTEEM CN/中文AVLE 일상Tron Fan ClubSteem AllianceWORLD OF XPILARComunidad LatinaBeauty of CreativityExplore Communities...#fasting101TrendingHotNewPayoutsMutedrealself (64)in #fasting101 • 5 years agoWhen doing intermittent fasting, can I take a protein shake during fasting?No. Fasting means no calories. A protein shake will spike your insulin. You could do 5 grams of BCAA powder, but…realself (64)in #fasting101 • 5 years agoShould I skip breakfast in order to lose fat?Breakfast. What a terribly misunderstood word. Breakfast means "Break Fast." It has no correlation with when to…