how to give your immune system weapons against (COVID-19)
Even though its not a cure this is the best way to increase your survival odds against this enemy using what workes against other virus . As fast as possible
- Autophagy aka Intermittent fasting
- Chaga Mushroom before sickness and birch bark extract during infection
- Ketogenic diet any version that is best for you
- Elderberry extract ( warning completely pointless without autophagy)
- Vitamins and minerals
Details as to why :
Autophagy is like the garbage man that cleans up your body and throws out bad stuff in your body like bacteria and virus . It is triggered when you go about 20 hours minimum without eating food just water. see elderberry section.
Chaga mushroom eats birch trees and they are immune to all most everything , the forest is extremely sanitary almost nothing rots . it extracts all the goodness from the tree for you to process. Of course if you need that on steroids you must take it from the horses mouth directly from the tree.
Keto healthy lifestyle is a metabolic hack that makes the body go into heal mode, this was never meant to be used a fat loss that is the side effect of it. Also this will allow you to go deep into autophagy without hunger as your eating your own body fat. Just eat less than 20 carbs or sugar and your body will naturally do this .
Elderberry is like a zip lock bag for viruses , it will wrap them up nicely and place outside for the garbage man (Autophagy) to come in and take it out ( deposit into colon) . If the garbage man doesn't come the bag will rot out releasing the virus back into your body and killing you . This is why i put you must not eat if your going to take this or its completely pointless. Warning this is pure fructose and you must limit this to less than 20g to maintain ketosis.
Vitamins and minerals are like tools and sharping kits for your body . if your blood veins have a crack in them they will use cholesterol like a bandage to temporary mend the wall so that it doesn't burst, unfortunately most people never put the body in autophagy and give it vitamins for the body to use in order for the problem to repair itself . Vitamins D & C are of course the best ones to get is The SUN/cod liver and RAW FERMENTED SAUERKRAUT/lemons
Bonus for reading this far its called Cordyceps mushroom , this will repair some of the lung function lost to the virus , when i used it felt like it gave me 50% more stamina with zero cardio training . As for how much you will get back is up to you.
Nice simple things you can do right now to fight and win against this over-hyped enemy