Summer is coming. Please take care to protect your body!

The annual summer is coming soon, in addition to the effects of the hot weather, there is no end to the new coronary pneumonia! We still need some protection for our bodies!

Don't go out too early for morning exercise
Early in summer, many people are used to going to the park early to do morning exercises. But in summer the air pollutants are the most, and they are not completely dispersed before 6 a.m.
In addition, before sunrise, because there is no photosynthesis, green plants near the area not only do not have too much fresh oxygen, on the contrary, a large amount of carbon dioxide, adverse to health.
Suggestions:
Summer morning exercises should be after 6 o'clock.

Pay attention to sun protection, especially eyes!
In the hot sun, the eyes are the most vulnerable organs. Eyes cool afraid of heat, do not pay attention to sun protection, it is easy to age ahead of time, and cause all kinds of eye diseases.
Suggestions:
If you want to go out from 10 a.m. to 4 p.m., it's best to wear sunglasses and a hat.
Sunglasses color to tea, light green UV protection effect is best;
In summer bacteria multiply quickly, try to rub their eyes with your hands as little as possible. Washing your face with water reduces eye disease.

Don't drink water too fast
Because of the high temperature, the body water shortage will also speed up, many people are used to drinking water in a big mouthful.
If you drink water too fast, water will quickly enter the blood, in the intestines are absorbed, so that the blood becomes thinner, the amount of blood increases,
A bad heart, especially in people with coronary heart disease, will appear chest tightness, shortness of breath and other symptoms, serious may lead to myocardial infarction.
Suggestions:
Drinkwater in summer can not drink too fast, to a small amount of time.
Drink only 100-150 ml at a time and absorb better.

Open the window ventilation, also pay attention to dust
Summer is hot and humid, making it easier for dust to attach to the air and into the skin and body.
Because it is difficult to find with the naked eye, people often neglect to clean up, they float in the air for a long time, and a large number of attached to the surface of the object, become the air dust mites and mold spores shelter.
These dirt will take advantage of the opportunity to enter the respiratory system, which in turn can lead to asthma, rhinitis and other diseases.
Suggestions:
Summer should increase the number of cleaning, two or three days to clean once.

Be careful not to let the cervical hair blow
The cervical spine blows against the air conditioning, the surrounding soft tissue will produce lesions, forming muscle and subcutaneous tissue chronic inflammation, resulting in persistent neck cramps, back soreness and other consequences.
Suggestions:
Indoor air conditioning temperature should not be lower than 25 degrees Celsius, shoulder back do not face the air conditioning directly.
If the temperature cannot be adjusted, you can put a shawl over your shoulder and take a hot bath at night.

Hot, don't eat too much cold food.
Summer is a time of high incidence of intestinal disease.
Every hot summer, many people will have a bad appetite, digestive function reduced, and prone to fatigue, gastrointestinal discomfort and other symptoms, some people are also prone to gastrointestinal diseases.
Suggestions:
Eat less and too cold things in summer, especially when you get up in the morning and before you go to bed at night.
In order to timely "gastrointestinal" to keep warm, eat cold food, may wish to add some ginger or mustard, can warm the stomach, sterilization.

Maintain good sleep quality
Summer days and nights are short, the temperature is high, the body's metabolism is strong, the consumption is also large, easy to fatigue.
Therefore, it is of great significance to keep enough sleep in summer to promote physical health, improve work and study efficiency.
Suggestions:
First of all, we should do a law of living, second should pay attention to the bedroom ventilation, cool, third to maintain a calm state of mind, and strive to "quiet natural cool";
Fourth, there should be a proper nap time, summer nap can make the brain and body system to relax, conducive to afternoon work and study, but also a strong measure to prevent heat stroke.

Please keep a social distance, do a good job of protection, after all, the new coronapneumonia is not over! May you stay healthy!