Apart from corn and corn, cooked in many ways. Maize is used to prepare many delicious foods. Many people do not want to eat corn because poultry feed is made with maize. But Bhutta has many nutritional qualities.

Every 100 gram Bhutta has 19 grams of carbohydrate, 2 grams of fiber, 3 grams of protein, less than 1.5 fats and 86 calories. Bhuitta also has more quality. Let's know.

1. Bhuta has a large amount of iron, which eliminates the need for the minerals needed by red blood cells to remove the stomach.

2. There are phytonotrients in Bhutta that reduce the risk of high blood pressure or high blood pressure.

3. Sweet corn or 'sweet corn' fennel grains. It contains a lot of carbohydrate which acts as a source of energy.

4. Corn carries the role of controlling blood sugar. The phytochemical body contained in it regulates insulin absorption and emission. As a result, blood sugar levels are controlled. Reduces the risk of diabetes.

5. A maundy bowl carries one ton of beta chorotin which is very good for eyes and skin.

However, those who have problems with allergies, they do not eat maizeH

..............................?

High blood pressure control by natural means?

High blood pressure keeps people of all ages under health risks. Due to cholesterol growth, stress, etc., many older people are seen to be suffering from high blood pressure problems. Doctors say high blood pressure is more harmful to the body. It is more likely to be a heart attack, cerebral attack or stroke. We always depend on blood and blood pressure for doctors and medicines. In addition, we can control high blood pressure in a natural way.

Let us know how to control high blood pressure through natural means

Leaf Caps: This quencher is rich in quercetin, beta-carotene and Vitamin C, which is helpful in keeping blood pressure normal.

Pallets:

There is plenty of magnesium, foilite and potassium which works to solve high blood pressure problems. Cholesterol keeps control. So keep the spinach on the food list for healthy body.

Capsicum:

It contains vitamin C Which keeps the heart healthy and reduces blood pressure.

Tomatoes A superfood full of tomato antioxidants. Tomato is a very effective vegetable to reduce excess cholesterol in the body. Only 1 raw tomato a day will eliminate high blood pressure problems permanently

Rui Fish:

Omega Three Fatty Acid-rich fish are helpful in reducing blood pressure. Omega 3 reduces fatty acid inflammation, reduces the risk of heart disease and keeps blood pressure normal.

Dhanepata:

There are plenty of bioactive in rich leaves. For example, antimicrobial, antidepressant, antinephloric and depression reduction elements. Due to diarrhea, diabetes can reduce the cholesterol problem.

Patilubu:

Vitamin C is rich in potassium nerves. Hypertension is also in control.

Dark Chocolate:

It sounds wonderful to hear, but also works like dark chocolate medicine for patients with high pressure. Every day a little dark chocolate works to absorb bad cholesterol in the body. And keeps high blood pressure under control.

Banana:

It has been said earlier that high blood pressure may reduce. There is 450 ml of potassium in a solution. Therefore, the problem of high blood pressure may decrease gradually by playing bananas every day.

Onion:

Onion contains onions. It relaxes the muscles. Onion, which plays a positive role in the treatment of hypertension patients. Raw onion juice can be cooked. If you do not like the taste of the juice, you can add a little honey..

Garlic:

Garlic helps in melting cholesterol accumulated in the arteries and veins. It plays a positive role in reducing blood flow and reducing blood pressure.

Cobbing water: Dosage contains potassium, sodium, calcium, vitamin C and other nutrients. These ingredients help to reduce high blood pressure.

Watermelon:

Arginine in watermelon It is an amino acid that can reduce high blood pressure.

Grapefruit:

Vitamin C rich in this fruit is also the name of Lycopene. Which is quite effective in reducing blood pressure.

Besides, there are components to keep blood pressure under control of beans, green vegetables, papaya oatmil, guava and qi.