Milk Kefir and Kefir Cheese! How to make this HEALTHY probiotic at home!

Mmm... Milk Kefir!

How easy and awesome Milk Kefir is!?
I have fermented many different things over the years including Milk Kefir (MK). My sister sent me some starter culture and I was amazed at how fast and easy it is!

Milk Kefir Grains

Culture

Milk Kefir starter culture is referred to as grains. They are not an actual grain but a gummy blob of varying sizes. If you have used Water Kefir grains they are similar but plumper and colored white. It is actually a symbiotic relationship between healthy yeast and bacteria that creates beneficial probiotics. I have read anywhere from 30-50 different beneficial strains are in every batch you make. Compared to a dozen or less in store-bought Milk Kefir.

You can purchase the grains from a company online like Cultures for Health in a dehydrated form. Or if your lucky you can get them from someone you know who has Milk Kefir and has grains multiplying to share!

Milk

The choice of milk you use is pretty broad, making it doable for more families. You can use cow or goat milk, raw or pasteurized, and even coconut, soy, or rice milk! The MK grains feed on the lactose in the milk so that little to no lactose is left in the resulting MK beverage, making it great for people who are lactose intolerant. The fat content of your milk doesn't matter to ferment but a higher fat milk adds a creaminess to the finished product.

Some people say you can use ultra-pasteurized milk as well but the results are inconsistent. Same with nut milks. The people who say it works do recommend a rest in regular milk in between batches. Dehydrated grains do need to be re-hydrated in pasteurized milk first.

Ferment

All you have to do to start Milk Kefir is put 1 tsp to 1 T of grains in a quart jar and fill with milk. Cover with a breathable material, I use a coffee filter secured with a lid ring or rubber band. This allows it to breathe but no dust or flies can get in. Leave at room temperature for 24 hours and let it ferment! Strain the Kefir grains out with a non-metal mesh strainer and add them to next jar and start over.

Take your finished MK which will be anywhere from a buttermilk to yogurt texture, and have a tangy, almost fizzy yogurt like the taste and drink up! Enjoy as is or refrigerate first. You can even do a second ferment at room temperature or in the fridge where you let it ferment another 24 hours for even more active probiotics. During this second ferment you can add in fruit or other flavors to give yourself some variety.

So now what do you do with all this Kefir!? Drink it as is if you like or I always stir in a spoonful of raw honey and it is irresistible! Add some to blender with frozen fruit and you have the best smoothie ever! My family likes it all these ways but the older teens prefer the smoothie. The flavor possibilities are endless! You can also use it in recipes in place of milk, yogurt or sour cream. Salad dressings like ranch are amazing! What we really like is Kefir cheese!!!

Cheese

All you need is some finished Milk Kefir and a colander with cheesecloth or coffee filter set over a bowl! Line your colander with cheesecloth or coffee filter and pour the Kefir into the colander. The whey will go through and curds will stay in the colander, thickening as it goes. You can do this in the fridge or on the counter up to 24 hours. After just a little while it has a consistency of sour cream if you want to take some off for your potatoes! Then it gets to be like cream cheese and then more of a farmers cheese the longer you drain. When it is desired consistency transfer your cheese to a container and feel free to salt or flavor with herbs! It can now be used in so many ways! The whey in the bowl can be used for lots of things like baking, is great for pets, or lacto-fermented veggies.

I hope you give this beneficial treat a try and that you love it as much as we do! I have reached a point that if I haven't had any that day I get an intense craving for it!

Strain Kefir into Cheese!

An older video of mine on how to make it!

Thanks for reading and watching!
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