RE: 100 Burpee Challenge: WINNER!
My daily work out is nearly all calisthenics. I created my own work out to focus on the things I wanted to improve personally but I have been adding to it slowly over the past year, so I have really increased it a lot. No I don't go to a gym because I only need dumb bells for a few of the exercises so I just bought some and saved the time and money of going to a gym.
I start with 100 jumping jacks to get the blood flowing. I do push 3 kinds of push-ups (30 each) 3 sets. I do 6 types of sit-ups/crunches all of which until I can't do anymore, 3 different kinds of pull-ups (15 each) 3 sets. 3 different Planks for 2-5 mins each. 20 Curls 3 sets each side. 3 different triceps workouts. I do a handstand for as long as possible which is now well over a min and then end the indoor workout with 50 burpees before I head out for a 20-30 minute run depending on how I feel that day. There are a few other exercises I do but don't have any clue what to call them lol.. I am still rather new to working out, just over a year now so I am sure next year I will be doing much more.
I am no pro athlete but I feel (and look) better than I ever have in my entire life and I am 35 years old.. So I am pretty proud of myself. :) I often tell people, its never to late to start taking care of your body!
No I have never heard of hangryginger but maybe ill go check out here page.
sorry for the long comment.. take care.
That's awesome! Great routine, covering all your bases. I love what you said about never being too old. Keep doing what you're doing and inspiring others to get fit. Love it!