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RE: 100 Burpee Challenge: WINNER!
Thanks for running that one. Looking forward to other challenges. My shoulders are still sore this morning :)
Thanks for running that one. Looking forward to other challenges. My shoulders are still sore this morning :)
Your welcome@eonwarped. Thanks for joining in! Delayed-onset muscle soreness is a sign of positive adaptation, but let me know if your soreness is more painful than that. It should subside in 1-3 days.
Yeah I don't think it's bad. I'll probably keep the daily fitness activity going too.