I have followed and upvoted you, upvoted my favorite post and will now pass comment.

The cure to many of the western worlds mobility issues stem from the distance we move away from nature and decreasing that distance once more. The prime case in point being us siting in the chair versus sitting in a squat.

You are all lightly sitting in a chair right now and will have been for hours today. You are priming yourself for a life of mobility issues. Do you remember or did you see recently a child in the siting squat position? I have seen children and only one adult

In many Asian countries people still squat to rest, work, play, eat and not least of all to poo.

In order to form a sitting squat, you must be able to place your heel on the ground. The vast majority of western people cannot do this because of the shortening in the Achilles tendon.

Start practising to do the sitting squat it will improve your life. I want that for you, please do it. Women who use high heel shoes are in particular at high risk for mobility issues due to a shorting tendon, so please ladies take my advice, practice the sitting squats

Hope you learned a little from this post. Please upvote, follow and comment :)