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I would only add that since most have gone to snacking before bedtime it's no longer a fast. It may not be promoted by government agencies but if you keep up on what the new trends are it's now called cleansing the body or detoxifying and it's gotten to the point it's so popular, and like anything that gets popular, there are some programs that go to the extreme, hence why you see Dr Oz doing so many shows on the right way to fast or detox.

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