How Computer Screen Light is Affecting your Sleep Pattern
Some people use to watch up the computer screen for hours without doing any worthy tasks on their devices, some are bound to do that up for their work in the businesses, and more often people use it for the more common task, and that is for social media networking which they could carry on their device till midnights or even more! What is this happening to the people? Is this the adverse effect of the computer device radiations that the people don’t feel to sleep while using it for too long regularly?
** What happens in your brain while you watch up to the light from your computer?**
The artificial light from the computer (or any other such device that you might be using) interacts with the brain chemicals, and sleep chemicals are also not left behind. While you watch these devices at the time of sleep the light interacts with the brain functions, chemicals and hence slightly by slightly affects your sleep pattern. If you use up your device regularly during sleeping time, then your brain functions start to be kicked off, and the sleep tendency of your brain goes on weakening.
@OriginalWorks
I've been advocating the removal of electronics and screens from the bedside for years now, and I'm glad to see some research backing this up. The light can really mess with your sleep cycles. Thanks for posting and alerting your readers to some very pertinent information!
hallow my steemit friend it s good post
we should manage our time and try to sleep early .
and give small break after every hour using of computer or mobile phone's.
@syedazunaira250
Informative post. I like this. Thanks for sharing ;)
Interval every 30-60 minutes would be fine I guess. You work on your screen for that time then break for several hours, then come back. Depends on the weight of your work. And use pendant for anti-radiation. Just wear it, then its good to go!
may be i reasteam your post my friend
Good post....Informative and important
Excellent content my dear friend please always share with us in your vital post@zahidsun
Very nice one thing, thanks for sharing it with us.