You can do it! I agree with your theory of diets. I changed my lifestyle completely. There is no such thing as a cheat day in my life. I just eat delicious and nutritious food each day. If I wanted some cake and it was not made of poisonous ingredients, I would eat it without regret. If it was cake from somewhere unknown with blue frosting on it - I would not even be interested now.

I watched my highest weight ever just get larger each year. It is so discouraging; I know. I have lots of information to help if you ever want to contact me, and there is always some sort of link to my weight loss work my post footers here - no matter what the topic of the post.