[BATIDO] Ganador de masa muscular con un bajo indice de grasa
INGREDIENTES:
4 Tasas de yogur griego/natural.
1 Banana grande.
3 Cucharadas de avena.
1 Taza de leche descremada.
PREPARACIÓN:
Poner todos los ingrediente en el vaso de la licuadora, encender y licuar hasta obtener una mezcla homogénea, y evitar usar azúcar, si quieren endulzarle pueden usar un poco de miel, pero con los ingredientes que ya posee se obtiene un buen dulzor.
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