ColorChallenge - Tuesday - Orange - 13 Health Benefits Of Oranges

 13 Health Benefits of Oranges:  

 1. Oranges contain phytochemicals that protect against cancer. 

 2. Orange juice can help prevent kidney diseases. 

 3. Mandarin oranges fight liver cancer, according to studies.  

 4. Oranges lower cholesterol. 

 5. They are rich in potassium and boost heart health. 

 6. They lower the risk of diseases.  

 7. Oranges fight against viral infections.  

 8. They relieve constipation. 

 9. They aid in good eye health and protect vision.  

 10. They regulate high blood pressure. 

 11. They protect skin.  

 12. Oranges alkalize the body.

 13.  Oranges provide smart carbs and do not cause a blood sugar spike. 

For more details and facts:

http://www.care2.com/greenliving/13-health-benefits-of-oranges.html