Stres ve Ben [Cointurk 19. Projesi] [Hülya.rtk #5918]
Genellikle planlamış olduğum şeyler gerçekleşmediğinde, gerçekleşmeleri uzun sürdüğünde strese girerim. Stresi atabilmek için spor salonunda iki saat geçirmek bana iyi gelir. En güzeli de spor sonrası dinlenme odasında gözlerimi kapatıp hafif çalan müziği dinlemektir.
Stresle başetmenin diğer bir yolu da benim için yemek yapmaktır. Stresli olduğumda genellikle tatlı, pasta gibi yiyecekler yaparım. Bitter çikolata ve pasta beni mutlu eder.
Ayrıca alışverişe çıkmakta benim için stresi atmanın diğer bir yoludur. İnsanın kendisine hediye alması da mutluluk... Stresi bir nevi bu şekillerde kendimden uzaklaştırıyorum.
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