Cognitive distortions
If we can change one's false beliefs about one's self, we can also reduce the exaggerated reactions of these beliefs, which means that the therapy method is primarily based on clearing the automatic thoughts on the surface and removing the errors in the person's schemas by moving the layer layer.
IMG
The most common cognitive distortions in their list are mind-reading, over-generalization, positive elimination, disasters, polarization, and erroneous inference.
IMG
Polarization, individuals with cognitive distortions, consider events as all or nothing. The event does not have any gray points, it should be either black or white. When we take 96 from an exam, we can take our crying friends into this category.
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