Increase Metabolism with Coffee

Behind the black color and bitter taste, coffee actually save the variety of properties.

Quoted from The Independent, in addition to being called healthy for the heart and increase energy while drinking in the morning, it turns out coffee can also lose weight.
The reason behind the benefits of weight loss because coffee can increase metabolism.

"A daily cup of coffee can help boost metabolic rate, by stimulating thermogenesis, thus helping to burn more fat," nutritionist Sarah Flower told The Express.

Besides beneficial to metabolism, coffee also contains chlorogenic acid (another aid for weight loss) -that serves to slow down carbohydrate absorption and break down fat.

Eits, but wait a minute, do not immediately rush down the coffee in an instant.

Because, according to Flower, jutsru body becomes immune from fat burning benefits of coffee drunk too much.

Flower is more suggesting drinking one to two cups a day to see the results of metabolism, and drink it in the morning.

Weight loss for coffee drinkers may be due to other effects-reducing appetite. According to Flower, coffee can stimulate thermogenesis, which means temporarily reducing appetite.

The result, one study published in the International Journal of Epidemiology, which studies the dietary habits of over 93,000 people, revealed that people who drink more coffee have a lower risk of obesity and a lower risk of type 2 diabetes.

However, it is important to note, weight loss is only for black coffee drinkers-not frapuccino, or any cappuccino plus sugar or cream

Coffee that contains too much milk or sugar has the opposite effect on weight loss. Therefore, hidden calories in coffee-based drinks can cause weight gain and increased insulin levels.