What benefits coffee and its damages

Coffee is one of the most popular hot drinks for many people. Even drinking has become an inherited tradition in many cultures of the world. Every society has its own way of serving it, coffee with a strong smell, and the distinctive flavor is from roasting and grinding coffee seeds.After the oil in terms of import and export, it contains a high percentage of caffeine, no doubt, drinking coffee has become a daily habit for many people, what are the benefits of coffee?Are they harmful?

Benefits of coffee

• Coffee helps improve the health of blood vessels in the body, because of its ability to produce nitric oxide, which improves muscle strength.

• Coffee helps control the level of cholesterol in the blood, as a result of containing antioxidants, thus protecting the heart from diseases and problems that afflict it.

• Coffee containing caffeine helps as research and studies have proven to increase the skills of the players, increasing their concentration and abilities.

• Coffee helps reduce the incidence of certain cancers, such as liver cancer and fibrosis, because it contains the substance of praxethinin.

• Coffee reduces the risk of diabetes.

• Coffee helps to protect teeth from decay because they contain tannins, which reduce the sediments formed on teeth and cavities and reduce the growth of bacteria in the teeth.

• Protects the body from Parkinson's disease, which affects the motor system of the human body, and affects brain cells.

• Coffee helps keep skin healthy and fresh because it contains antioxidants, which protect the skin from cancers and free radicals and protects against the incidence of other skin problems, such as acne, and eczema.

Coffee damage

Of course, coffee has many benefits and it also damages if we drank in drinking, and it is harmful:

• The coffee contains a high percentage of caffeine and drinking a large amount of it increases fatigue and stress.

• Drinking a large amount of coffee makes the body get used to it, which causes many people to become addicted to this drink, and who feel emotionally tired and confused if they do not drink it.

• Drinking coffee frequently, especially in the evening, increases insomnia and irregular sleep, which causes exhaustion and exhaustion of the body.

• Drinking coffee is very harmful to pregnant women, as well as its effect is also transmitted to the fetus.

Drinking coffee and its addiction has harmful negative effects on the body, that moderation in drinking has health benefits on the body, so we have to be careful about it.

Please Follow Me For More Amazing Topic @rempo