I drink an ALL in One Vega shake with half chocolate Almond milk and half water in the morning. And also a coffee bahahaha! I know. The coffee varies depending on my mood though. Sometimes Dark n Black. Sometimes 2 preferably raw sugar. Or perhaps something different~!~ But I always start my day before even that with 2 cups of water at least and an emergenCy. BAM! I do run on harddrive and take my down times as well for rest. Actually my body is starting to reject coffee and caffeine. That's for asking the question. This BE an answer!