Benefits of Coconut Oil

Coconut Oil has a wide array of health benefits, hair and skin uses and uses around the home.
Its uses include the following:
1.To moisturize and nourish the skin.
2.A great sources of healthy fats:Over 50% of fat in coconut oil is rich in luric acid.
3.Mental booster:Studies shows that it improves focus and mental performance.
4.It serves as a great cooking oil with a high smoke point.
5.It can be used as an anti-aging facial moisturizer.
6.It serves as immediate source of energy when eaten that is not stored as fat.
7.When eaten regularly, it can boost horme production.
And host of other uses........